by Vero | Oct 12, 2023 | Mind Body and Soul, The L.A. Mom Lifestyle
As parents, our primary instinct is to protect our children, to provide them with a safe and nurturing environment in which to grow. With recent events and the images coming through, these feelings have heightened. I am choosing not to discuss current events and the...
by Vero | Dec 15, 2021 | Mind Body and Soul
I used to say and THINK “ugh. I have bad skin.” I wish I had “good skin” or why do I have to have such “bad skin”… the truth is, there’s no such thing. All skin is good! Hear me out… my skin, so far, has done a pretty excellent job at holding my insides in. In this...
by Vero | Sep 24, 2021 | Mind Body and Soul
Cancer impacts one in three Americans. Think about that…. Facing cancer is a scary and difficult time for any family. Things like the stress of finding the right treatment on top of navigating all of the latest information is why I am happy to partner with City of...
by Vero | Apr 12, 2021 | Mind Body and Soul
I think we all have something we are self-conscious about. I don’t pretend to be an exception to this. I normally try to save face by ignoring this part of me because of the sheer amount of stress, anxiety and insecurity it has caused me. My problem started in...
by Vero | Jul 21, 2020 | Mind Body and Soul, The L.A. Mom Lifestyle
I am going to admit something I am afraid will cause much controversy… something my own mother might just faint over, if she ever heard me say… I miss my lady. Pre-pandemic, I had a lady… Okay, she was not just a LADY, she was / is our housekeeper. She is the...
by Vero | Feb 25, 2020 | Mind Body and Soul, What's Happening in L.A.
It’s no secret that love, is in fact, a battlefield. Navigating the highs and lows of life can sometimes be stressful and hard to manage. When you are dealing with all that life throws at you, it’s hard not to take the partner next to you as a casualty of war....
by Vero | Sep 23, 2019 | Mind Body and Soul, The L.A. Mom Lifestyle
“…just like that, I was going back to work and my stay at home days were over.” When Zoe turned 4 earlier this summer I knew my days as a stay at home mom were numbered. I imagined sending her to preschool and getting to spend some one on one time...
by Vero | Apr 23, 2018 | Mind Body and Soul
Since I started eating clean, I have lost all the multiple baby weight I was carrying (over 30 lbs!) A welcomed side effect to eating clean. Now I feel like it’s time to put in some work and incorporate some exercise in my life. Not to be all buff and impress anyone...
by Vero | Mar 12, 2018 | Mind Body and Soul
It’s been 6 months since I decided to change what I eat. I can not only feel a difference in the way my body feels in regards to my RA but I can see a difference now…. When I was in like 4th grade I remember getting my first pimple. Ugh. I remember how embarrassed I...
by Vero | Jan 22, 2018 | Mind Body and Soul
I bet when you saw “the battle with my body” post you thought it was going to be about weight. This has been an issue of mine my whole teenage / adult life too. Just like most of the world, I’ve tried all the usual diet fads, workouts and supplements....
